Seriously…where was this right after I gave birth 4 months ago? I was in so much misery that I tried everything…sitz baths, warm baths, sticking bags of ice between my legs, lying around for days with my whole rear end/legs elevated. I CRIED it hurt so much. I couldn’t stand for more than 5 minutes at a time. Seriously wish I’d found this sooner. It comes with 2 of them, so while you are icing your bum with one, you can keep the other one cool. Plus the packaging makes it look pretty inconspicuous sitting in your freezer. If you have a pregnant woman in your life that you love and care about and aren’t too shy to give this to, then give it to her…I promise that, even though she might be embarrassed at first, she will love you in the long-run!